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Self-loathing is a terrible long-term motivator. Studies in the Journal of Health Psychology consistently show that shame and guilt lead to weight cycling, disordered eating, and avoidance of exercise (because moving a body you hate feels vulnerable).

Wellness for a spoonie might be sitting up in bed to do arm circles. It might be using a shower chair to save energy. It might be accepting that some days, the "wellness" goal is simply taking your medication on time and drinking one electrolyte drink. young nudist teen pis

Body positivity means honoring the body you have today , not the imaginary able body you wish you had. Wellness means optimizing function within your specific parameters. Neither requires you to run a marathon. If you have been stuck in the cycle of hating yourself into health, stop. It doesn't work. Self-loathing is a terrible long-term motivator

To truly integrate body positivity, we need to detoxify the definition of wellness. It might be using a shower chair to save energy

The goal is not to make everyone thin. The goal is to make everyone as metabolically, emotionally, and functionally well as possible where they are. A truly inclusive body positivity and wellness lifestyle must account for chronic illness and disability. What does "wellness" look like for someone with fibromyalgia, POTS, or a wheelchair user?