And that is okay.
Wellness is not a state of perfection. It is the ability to pivot. When you are not terrified of gaining weight, you can actually listen to your body. When you are not chasing thinness, you can find the exercise you actually love. The marriage of body positivity and wellness is the end of the war on your body. It is a ceasefire. teen nudist workout 2 of part 1candidhd best
Body positivity removes the barrier of shame so that wellness behaviors are actually accessible. And that is okay
Here is the truth:
You do not have to wait until you are thinner to go to the beach. You do not have to earn your dinner through cardio. You do not have to fix your body to be worthy of rest. When you are not terrified of gaining weight,
Consider the phenomenon of This is when you decide you are starting a diet on Monday, so on Sunday night you eat everything in sight because you are saying goodbye to joy. That is not wellness; that is a trauma response to restriction.
Start where you are. Eat the food that feels good. Move in ways that feel joyful. Speak to yourself like you would a beloved friend.