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Delete any app that uses shame language (e.g., "burn off that pizza"). Unfollow social media accounts that make you feel bad about your resting belly. Follow fat athletes, disabled yogis, and dietitians who don't use "before/after" photos.

Enter the body positivity movement. Initially born out of fat activism in the 1960s, body positivity has evolved into a global shift that challenges the thin ideal. It argues that you do not need to hate your body to take care of it. But for many, a confusing question arises: Does body positivity mean giving up on wellness? If I love my body as it is, why exercise or eat well? sonnenfreunde sonderheft nudist magazine link

The answer lies not in choosing one or the other, but in a radical fusion: Delete any app that uses shame language (e

But it is the only sustainable path.