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When you remove the fabric, you also remove the social signals clothing sends: wealth, status, tribe affiliation, and "attractiveness." How does stripping off prevent anxiety? Through a process psychologists might call systematic desensitization .

You forget because you are too busy playing ping pong. You forget because the eighty-year-old man next to you doesn't care about his hernia scar, and the mother with the post-partum belly doesn't care about her tiger stripes. You realize that everyone is "lumpy." Everyone has asymmetrical breasts, funny toes, hairy backs, and surgical scars. When you remove the fabric, you also remove

Do chores naked. Cook breakfast nude. Sleep without pajamas. Look at your body in a full-length mirror for two minutes without judgment. Simply say, "This is what I look like today." Neutrality is the goal. You forget because the eighty-year-old man next to

More powerfully, the naturist environment is radically age-diverse and shape-diverse. In a textile (clothed) gym, you see mostly fit, young people. In a naturist resort, you see humanity in full: newborns, teenagers, parents, and elders in their 80s. Cook breakfast nude

When you arrive, keep a towel nearby. You don't have to disrobe instantly. Sit on the edge. Breathe. When you are ready, take it off like a band-aid. Then—here is the trick— do something . Play cards. Walk to the water. Don't just sit and stare at yourself. Engage your body in an activity.

The naturist lifestyle operates on a strict code of non-sexual conduct. Staring, leering, or making suggestive comments are grounds for immediate expulsion. Photography is heavily regulated or banned.