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You do not need to lose ten pounds to deserve a massage. You do not need a flat stomach to wear a swimsuit. You do not need to "earn" your dinner through exercise.

For decades, the multi-billion dollar wellness industry has sold us a simple—and deceptive—equation: Thin equals healthy, and healthy equals worthy. nudist video family bowling exclusive

And freedom, not thinness, is the ultimate wellness goal. If you are struggling with disordered eating or severe body dysmorphia, body positivity alone is not a substitute for professional medical help. Please reach out to a therapist or dietitian who specializes in Health at Every Size (HAES) to support you on this journey. You do not need to lose ten pounds to deserve a massage