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The body-positive approach does not forbid weight change. It forbids the obsession and self-abuse surrounding weight change. If you and your doctor decide that a change in body composition might alleviate a specific condition (e.g., sleep apnea or joint pain), you can do that within a body-positive framework.

Shame has never been an effective long-term motivator for health. In fact, studies in behavioral psychology show that body shame often leads to disordered eating, avoidance of medical care, and a vicious cycle of emotional eating followed by guilt. When you hate your body, you are less likely to nourish it, move it, or take it to the doctor. nudist teen pictures portable

Start where you are. Use what you have. Do what you can. And know that the journey—messy, non-linear, and radical—is the wellness itself. By embracing body positivity, you are not rejecting health. You are finally, authentically, embracing it for the first time. The body-positive approach does not forbid weight change