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So take a breath. Unclench your jaw. Feel your feet on the floor. Your body is not an ornament to be admired—it is a vehicle for your life. Drive it well, fuel it kindly, and let the rest of the world keep their scales.

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You do not have to wait until you are "perfect" to be healthy. You do not have to shrink to be worthy of care. You can, right now, in the body you have today, choose a walk, choose a vegetable, choose a nap, or choose a cookie. The only wrong choice is the one made from self-hatred. So take a breath