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Genuine wellness is not a destination. It is a daily practice of listening to your body without judgment. It is the radical choice to be on your own side.

You can have a donut for breakfast and a salad for lunch. You can skip the gym for a week because you are sad, and then go for a run because it clears your head. You can gain weight and still be healthy. You can lose weight and still be sick. nudist junior miss pageant contest 20085wmv 2021 best

So, take a deep breath. Stand up. Stretch your arms over your head exactly as you are right now. This is your body. It is the only one you get. And it is worthy of care, rest, movement, and nourishment—not because of how it looks, but because it houses you . Genuine wellness is not a destination