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That is true wellness. And it is available to you—at any size, at any age, starting today. Have you started integrating body positivity into your wellness routine? Share your journey in the comments below, and don’t forget to subscribe for more articles on sustainable, shame-free health.

For decades, the multi-billion dollar wellness industry has sold us a simple, seductive lie: that happiness is just a dress size away, and health is measured by inches lost or calories burned. We have been conditioned to believe that you cannot be healthy unless you are thin, and that self-discipline requires self-hatred. naturist miss child pageant contest nudist photos exclusive

You do not have to earn your wellness through suffering. You do not have to hate yourself into a better person. You can, right now, put down the shame and pick up a vegetable because it tastes good and gives you energy. You can go for a run because the wind on your face feels like freedom. You can rest because you are a human being, not a machine. That is true wellness