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Traditional wellness culture has been hijacked by what experts call "diet culture"—a system of beliefs that equates thinness with morality and health. In this toxic model, a person who runs a marathon but wears a size 16 is considered "less healthy" than a sedentary person who wears a size 2. This is not science; it is bias.

In a body-positive wellness lifestyle, movement is separated from morality. You do not "earn" your food, and you do not "burn off" your emotions. naturist free topdom first day of school nudist movie

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