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Enter body positivity. There is a massive misconception that body positivity is an anti-health movement. Critics claim it celebrates obesity and discourages exercise. That is a straw man argument.

This isn’t about giving up on your health. Nor is it about ignoring your biology. It is about decoupling your worth from your waistline while still treating your body with the respect it deserves. Here is how to build a sustainable, joyful approach to health that doesn't require you to hate yourself into shape. To understand why we need body positivity, we have to look at the ghosts of wellness past. Traditional fitness and diet culture is built on a foundation of shame. jung und frei magazine pics nudist best

You do not have to wait until you are smaller to start living. You do not have to hate your way to health. You can start right now. Right here. In the body you have today. Enter body positivity