Being "Good Enough" does not mean giving up on your goals. It means giving up on the insistence that you must be flawless to deserve love, rest, or food.
Many people seeking help for disordered eating or severe perfectionism are not ready to buy a physical book that a family member might see. A PDF is private. It lives on a laptop or a phone behind a password. good enough jen petro roy pdf
Therapists and counselors love the "Good Enough" framework because it is reproducible. They need a PDF to print out 30 copies for a group therapy session at a hospital or school. The worksheets are actionable, not just theoretical. Being "Good Enough" does not mean giving up on your goals
One of the most searched phrases regarding this topic is If you have typed these words into a search engine, you are likely looking for a specific resource. You are looking for the work of Jen Petro-Roy , a former librarian, a teen advocate, and an author who has tackled the intersection of mental health and self-acceptance. A PDF is private
However, when users search for they are often looking for the accompanying workbook or recovery worksheets that Petro-Roy designed to help readers implement her strategies. Many high school health classes, therapy groups, and recovery centers use her "Good Enough" framework as a handout. What is the "Good Enough" Philosophy? Petro-Roy’s core argument dismantles the tyranny of perfectionism. She argues that perfectionism is not a badge of honor; it is a safety behavior . It is a way to control one’s environment to avoid shame, judgment, or failure.