Freshmen- | Physical Education |best|

Research in pediatric exercise science shows a stark reality: physical activity plummets between the ages of 14 and 18. In middle school, kids play unstructured tag or recess. By high school, that stops. Freshman PE acts as the last line of defense against a sedentary lifestyle. It is the final structured opportunity for schools to teach you how to move before you enter the adult world.

The first day of high school is a whirlwind. You’re trying to remember a new locker combination, navigate a cafeteria divided by invisible social lines, and figure out which hallway leads to Biology. But for many incoming ninth graders, one specific block on their schedule triggers a unique brand of anxiety: . Freshmen- Physical Education

In life, you will often have to learn new skills as an adult (golf for a business meeting, yoga for back pain). PE desensitizes you to the fear of looking foolish. Embrace the "beginner's mind." Research in pediatric exercise science shows a stark