Research from the Journal of Health Psychology indicates that individuals with high body appreciation are more likely to engage in preventive health behaviors. They go to the doctor more often. They wear sunscreen. They get cancer screenings.
You do not have to wait until you are thin to start living. You do not have to earn health through suffering. You are allowed to take up space. You are allowed to exist as you are, right now, while also striving to feel just a little bit better tomorrow. Research from the Journal of Health Psychology indicates
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making significant changes to your diet or exercise routine. They get cancer screenings
Why? Because if you hate your body, you neglect it. If you appreciate your body, you want to protect it. You are allowed to take up space