A acknowledges that you can want to lower your blood pressure and love your soft belly at the same time. These are not contradictory states. They are an integrated whole. Deconstructing "Wellness": Removing the Moral Labels Before we go further, we must audit our language. In a diet-centric world, we have assigned morality to food and bodies. “Good” food vs. “Bad” food. “Lazy” days vs. “Virtuous” days. “Clean” eating vs. “Cheat” meals.
A body positivity and wellness lifestyle is not a destination. You will never "arrive" at a place where you love every lump and wrinkle 100% of the time. Some days will be hard. Some days you will miss the false comfort of dieting. A acknowledges that you can want to lower
But on most days, you will experience something revolutionary: Freedom. “Bad” food
Stop doing wellness "challenges" that have an end date. Lifestyle doesn't end. Look for habits you can maintain on your hardest day, not your best day. But on most days
Start today. Not by hating yourself into a new shape, but by loving yourself into a new way of living. Keywords integrated: body positivity and wellness lifestyle