Feet -

Don't just let the soap run down from your body. Scrub your feet with a washcloth, paying specific attention to the spaces between the toes. Dry them meticulously—fungus loves moisture.

Because a diabetic might not feel a stone in their shoe or a blister from a new sandal, a small cut can become a necrotic ulcer within days. The statistics are sobering: Diabetes is the leading cause of non-traumatic lower limb amputations. Don't just let the soap run down from your body

Give them five minutes of attention tonight. Soak them. Dry them carefully. Lotion the heels. Clip the nails straight across. Look at the soles. Ask yourself: When did I last replace these running shoes? Do I really need to wear these old loafers with the collapsed arch? Because a diabetic might not feel a stone

Your are the foundation of you. Treat them like the engineering marvels they are, and they will keep you moving for a lifetime. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified podiatrist or healthcare provider for diagnosis and treatment of foot conditions, especially if you have diabetes, circulatory issues, or chronic pain. Soak them