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When combined with a , body positivity strips away shame. Shame is scientifically proven to be a terrible motivator. It triggers cortisol (the stress hormone), which leads to emotional eating, lethargy, and burnout. When you remove "I hate my body" from the equation, you are left with "I care for my body." Breaking Up with Diet Culture You cannot practice a body-positive wellness lifestyle while actively participating in diet culture. But what is diet culture? It is a system of beliefs that equates thinness with morality, worships weight loss as a primary goal, and demonizes certain foods while sanctifying others.

Joyful movement asks the question: Does this activity serve my life, or am I serving the activity? When combined with a , body positivity strips away shame

Wellness is not a destination where you are finally small enough to deserve peace. Wellness is the path you walk today. It is the deep breath you take before a meal. It is the hike you go on because the view is beautiful, not because you need to burn 500 calories. It is the doctor you hire to help you, not shame you. When you remove "I hate my body" from