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For those looking to adopt aspects of this lifestyle, you do not need a tandoor oven or a Masala Dabba overnight. Start small: Cook one meal a day from scratch. Keep a pot of Khichdi (rice, lentil, turmeric, ghee) ready for sick days. Eat with your hands—it improves circulation and connects you to your food.

In the Western world, cooking is often seen as a chore—a necessary pitstop between work and sleep. In India, however, cooking is a philosophy. It is impossible to separate the Indian lifestyle from its cooking traditions ; they are two threads woven so tightly together that they form the very fabric of the subcontinent’s existence. desi aunty removing saree blouse bra pics work