Bodypump 97 Choreography Notes Pdf Free Verified May 2026

Respect the intellectual property, protect your career, and keep lifting safely. Disclaimer: This article is for informational purposes only. BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article does not host, distribute, or link to pirated PDF files.

| Section | Choreography | Reps | Cue | | :--- | :--- | :--- | :--- | | | Left leg forward lunges | 32 | Slow down... | | | Right leg forward lunges | 32 | ...and up. | | Round 2 | Left leg forward (3 down, 1 hold) | 16 | Bottom hold! | | | Right leg forward (3 down, 1 hold) | 16 | Burn! | | Round 3 | Left leg split pulses (small range) | 32 | Halfway... | | | Right leg split pulses | 32 | ...pulse. | | Round 4 | REPEAT Round 1 (Heavier plate) | 32/32 | Power. | | Round 5 | REPEAT Round 2 | 16/16 | Don't lock the knees. | | Round 6 | REPEAT Round 3 | 32/32 | Five, four, three, two... done. | bodypump 97 choreography notes pdf free

Searching for "BodyPump 97 choreography notes pdf free" is common among instructors wanting to refresh their memory before a class. However, navigating the world of Les Mills intellectual property can be tricky. In this article, we will break down the iconic tracks of BP97, the structure of the choreography, and—most importantly—how to legally access the notes and music. BodyPump 97 arrived at a time when Les Mills was refining its "SmartStart" technology. The release is revered for its shoulder track —widely considered one of the most challenging in the series—and its gritty, rock-infused lunge track. Respect the intellectual property, protect your career, and