84 Yoga Asanas List

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84 Yoga Asanas List

While thousands of yoga postures exist today (from Iyengar to Bikram to Vinyasa), the classical texts—specifically the Hatha Yoga Pradipika (15th century) and the Gheranda Samhita (17th century)—revere a specific set of 84 asanas. Lord Shiva, considered the Adiyogi (first yogi), is said to have taught these 84 postures to help humans transcend physical ailments and sit comfortably in meditation for long periods.

In the vast universe of yoga, the number 84 holds a sacred and almost mythical significance. If you have ever attended a traditional Hatha Yoga class or read ancient yogic texts, you have likely heard the phrase: “There are 84 lakh (8.4 million) species of life, and 84 primary asanas to master the body.”

You do not need to master all 84 in this lifetime. In fact, yogic masters say that mastering just one asana (like Siddhasana or Savasana) to the level of perfect stillness is worth more than performing 83 others incorrectly.